The Honey Revolution

I recently finished reading , "The Honey Revolution" by Dr. Fressenden.  While I have long been aware of the health advantages of Honey over other sweeteners, I was amazed at the breadth & depth of scientific research presented in this book.  

One of Dr. Fressenden's basic conclusions is that a person will realize several key health benefits by simply consuming 1-2Tbs of honey prior to sleep.  He concludes that a person will enjoy better sleep due to the brain receiving optimal glycogen from the liver during the entire night.  As a spin off to this benefit are many other benefits including lower stress, more energy, better blood sugar regulation, better tissue regeneration, better digestion, & much more.

I would highly recommend this book to all Honey enthusiasts, which we most certainly are.  We have made a copy of the full book or abridged(my recommendation & only $5) in our store. You can also read one of his article in Bee University.