I recently finished reading , "The Honey Revolution" by Dr. Fressenden. While I have long been aware of the health advantages of Honey over other sweeteners, I was amazed at the breadth & depth of scientific research presented in this book.
One of Dr. Fressenden's basic conclusions is that a person will realize several key health benefits by simply consuming 1-2Tbs of honey prior to sleep. He concludes that a person will enjoy better sleep due to the brain receiving optimal glycogen from the liver during the entire night. As a spin off to this benefit are many other benefits including lower stress, more energy, better blood sugar regulation, better tissue regeneration, better digestion, & much more.
I would highly recommend this book to all Honey enthusiasts, which we most certainly are. We have made a copy of the full book or abridged(my recommendation & only $5) in our store. You can also read one of his article in Bee University.
One of Dr. Fressenden's basic conclusions is that a person will realize several key health benefits by simply consuming 1-2Tbs of honey prior to sleep. He concludes that a person will enjoy better sleep due to the brain receiving optimal glycogen from the liver during the entire night. As a spin off to this benefit are many other benefits including lower stress, more energy, better blood sugar regulation, better tissue regeneration, better digestion, & much more.
I would highly recommend this book to all Honey enthusiasts, which we most certainly are. We have made a copy of the full book or abridged(my recommendation & only $5) in our store. You can also read one of his article in Bee University.
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